Our Services
Comprehensive mental health services tailored to your unique needs
Adult Counseling Services
Individual therapy for adults facing life's challenges, from everyday stress to more complex mental health concerns.
Anxiety & Stress Management
Learn effective coping strategies to manage anxiety, panic attacks, and overwhelming stress in daily life.
Depression & Mood Disorders
Evidence-based treatment for depression, persistent low mood, and emotional difficulties.
Life Transitions
Navigate major life changes including career shifts, divorce, loss, and relationship changes.
Relationship Issues
Improve communication, resolve conflicts, and strengthen relationships with partners and family.
Trauma & PTSD
Compassionate, trauma-informed care to process difficult experiences and build resilience.
Self-Esteem & Personal Growth
Develop confidence, self-compassion, and achieve your personal and professional goals.
What to Expect in Adult Therapy
- •Initial Assessment: We'll discuss your concerns, history, and goals to create a personalized treatment plan.
- •Evidence-Based Techniques: Utilizing proven methods like CBT, mindfulness, and trauma-informed approaches.
- •Collaborative Process: You're in the driver's seat. We'll work together at a pace that feels right for you.
- •Practical Skills: Learn coping strategies and tools you can use in daily life.
Child Counseling Services
Specialized therapy for children and adolescents in a safe, age-appropriate environment.
Behavioral & Emotional Challenges
Help children manage tantrums, aggression, defiance, and emotional regulation difficulties.
Anxiety & Fears
Support for childhood anxiety, separation anxiety, phobias, and worry.
School-Related Issues
Address bullying, academic stress, learning challenges, and school refusal.
Family Transitions
Navigate divorce, new siblings, moving, and other significant family changes.
Social Skills Development
Build confidence in making friends, communication, and navigating social situations.
Trauma & Grief
Age-appropriate support for children processing loss, trauma, or difficult experiences.
What to Expect in Child Therapy
- •Parent Involvement: Parents are partners in the process, with regular updates and guidance.
- •Play-Based Therapy: For younger children, we use play, art, and creative expression.
- •Age-Appropriate Techniques: Interventions tailored to your child's developmental stage.
- •Safe Environment: A welcoming, non-threatening space where children feel comfortable.
Session Information
Duration
50-60 minutes per session
(90 min initial intake)
Frequency
Typically weekly sessions
(Adjusted to your needs)
Format
In-person or telehealth
(Flexible options)
Fees & Insurance
Insurance: We accept most major insurance plans. Please contact us to verify your specific coverage.
Private Pay: Self-pay options available. Fees vary by session type and length.
Superbills: For out-of-network providers, we can provide detailed superbills for potential reimbursement.
Sliding Scale: Limited sliding scale spots available for those experiencing financial hardship.
Payment is due at the time of service and can be managed conveniently through our secure client portal.
Frequently Asked Questions
How long is each session?
Individual therapy sessions are typically 50-60 minutes. Initial intake sessions may be 90 minutes to allow for comprehensive assessment.
Do you accept insurance?
Yes, we accept most major insurance plans. Please contact us to verify your specific coverage. We can also provide superbills for out-of-network reimbursement.
What should I expect in the first session?
The first session is an opportunity to get to know each other, discuss your concerns, and develop an initial treatment plan. We'll review confidentiality, answer your questions, and begin building a therapeutic relationship.
How often will I need to attend sessions?
Session frequency varies based on individual needs. Most clients start with weekly sessions, and we may adjust frequency as treatment progresses.
Do you offer telehealth sessions?
Yes! We offer secure, HIPAA-compliant video sessions through our client portal for your convenience.
What is your cancellation policy?
We require 24 hours notice for cancellations. Late cancellations may be subject to a fee as they prevent another client from being seen.
Have more questions? We're here to help.
Contact UsReady to Get Started?
Taking the first step toward better mental health is courageous. We're here to support you on your journey.