Mental Health Resources

Helpful information, tools, and support for your mental health journey

🚨 Crisis & Emergency Resources

If you or someone you know is in crisis, help is available 24/7

988 Suicide & Crisis Lifeline

988

24/7 free and confidential support for people in distress

24/7

Crisis Text Line

Text HOME to 741741

Free, 24/7 support for those in crisis

24/7

National Domestic Violence Hotline

1-800-799-7233

Support for domestic violence survivors

24/7

SAMHSA National Helpline

1-800-662-4357

Treatment referral and information service

24/7

Emergency Services

911

Immediate emergency assistance

24/7

Mental Health Education

Understanding Anxiety

Learn about anxiety disorders, symptoms, and effective coping strategies.

Depression Awareness

Information about depression, warning signs, and treatment options.

Trauma & PTSD

Understanding trauma responses and paths to healing.

Parenting Resources

Guidance for supporting your child's mental health and development.

Stress Management

Practical techniques for managing daily stress and preventing burnout.

Self-Care Practices

Building healthy habits that support your mental and emotional well-being.

[PLACEHOLDER: Add links to blog posts, articles, or educational content about these topics]

Self-Help Tools & Worksheets

Downloadable resources to support your mental health journey

Thought Record Worksheet[PDF]
Mood Tracking Journal[PDF]
Anxiety Coping Skills[PDF]
Gratitude Journal[PDF]
Mindfulness Exercises[PDF]
Communication Skills[PDF]
Parenting Tips for Emotional Regulation[PDF]
Child Behavior Chart[PDF]

[PLACEHOLDER: Upload actual PDF worksheets to /public/downloads/ and link them here]

Recommended Reading

For Adults

  • 📖The Body Keeps the Score by Bessel van der Kolk
  • 📖Feeling Good by David Burns
  • 📖The Anxiety and Phobia Workbook by Edmund Bourne
  • 📖Daring Greatly by Brené Brown
  • 📖Mind Over Mood by Dennis Greenberger

For Parents

  • 📖The Whole-Brain Child by Daniel Siegel
  • 📖How to Talk So Kids Will Listen by Adele Faber
  • 📖The Explosive Child by Ross Greene
  • 📖Parenting from the Inside Out by Daniel Siegel
  • 📖No-Drama Discipline by Daniel Siegel

For Children & Teens

  • 📖What to Do When You Worry Too Much (ages 6-12)
  • 📖The Anxiety Workbook for Teens
  • 📖Big Life Journal (ages 7-10)
  • 📖The Mindful Teen by Dzung Vo
  • 📖My Anxious Mind by Michael Tompkins

These are general recommendations. Your therapist may suggest specific books based on your individual needs.

Mental Health Apps

Headspace

Mindfulness

Guided meditation and mindfulness exercises

Calm

Relaxation

Sleep stories, meditation, and relaxation techniques

Moodfit

Mood Tracking

Track mood, set goals, and build healthy habits

Sanvello

CBT Tools

CBT-based tools for stress, anxiety, and depression

Smiling Mind

Family-Friendly

Free mindfulness app for all ages

Breathe2Relax

Stress Relief

Breathing exercises for stress management

While apps can be helpful tools, they are not a substitute for professional therapy.

National & Local Organizations

National Alliance on Mental Illness (NAMI)

Education, support groups, and advocacy

nami.org →

Mental Health America (MHA)

Screening tools and educational resources

mhanational.org →

Anxiety and Depression Association of America (ADAA)

Information about anxiety and depression

adaa.org →

Child Mind Institute

Resources for children's mental health

childmind.org →

SAMHSA

Substance abuse and mental health services

samhsa.gov →

Important Note

The resources provided here are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call 911 or your doctor immediately.